Gingival hyperplasia may occur due to physiological changes. Hormonal imbalance and some diseases such as leukemia can cause excessive growth of gums.

The following diseases can also contribute to the enlargement of the gums:

HIV

diabetes

Anemia

Crohn’s disease

lymphoma

Lack of vitamins

In this situation, gingival hyperplasia usually improves with the treatment of the disease. Those who suffer from hyperplasia during pregnancy usually recover after delivery. Compliance with oral and dental hygiene significantly reduces the symptoms of the disease in these conditions.

Inheritance

Hereditary gingival fibromatosis (HGF) is a rare disease that causes gradual enlargement of the gums. The onset of this disease is usually from childhood, but a person may not notice the disease until adulthood. Excessive growth of gums in this case occurs due to excessive production of collagen. Gum fibromatosis in some patients causes most of the teeth or even all the teeth to be covered by the gums.

Diagnosis of gingival hyperplasia

Since there are many reasons for overgrown gums, proper diagnosis is important. Sampling may be required for diagnosis.

Treatment of overgrowth of gums

The type of treatment for gingival hyperplasia depends on the cause of the disease. In most cases, the symptoms of the disease disappear with the improvement of oral and dental hygiene. However, if excessive growth of the gums has occurred due to a disease or the use of certain drugs, they usually perform surgery to treat the gums. Sometimes, even with the improvement of oral and dental hygiene or the replacement of drugs, the disease does not improve. In such situations, the periodontist usually removes the extra parts of the gum with surgery. Surgery may be performed using a laser.

Surgical treatment

Some of the methods used to remove excess gums are:

Laser cutting: the periodontist uses a laser to remove the inflamed gum tissue. After removing the extra gums, the plaques around the roots of the teeth are also removed.

Electro surgery:

In this method, the periodontist removes excess gum tissue using electric current.

Periodontal flap surgery: In this method, the gum tissue is separated from the teeth. In this way, the dentist can remove the inflamed tissue and remove the plaques and masses by accessing the areas below them.

Gingivectomy:

In this procedure, the gum tissue around the tooth is removed. For this, the periodontist removes the inflamed and excess parts of the gum and then stitches the gum.

Oral hygiene to control gingivitis

If the cause of hyperplasia is inflammation of the gums, treatment related to the gums and improvement of oral hygiene is needed. Maintaining oral and dental hygiene, especially removing plaque and tartar between the teeth, can reduce this disease. The dentist may ask you to visit him every three months to limit the effects of inflammation on the soft tissues by cleaning the affected areas.

As the gums begin to overgrow, it is difficult for a person to maintain oral hygiene. In this situation, when the oral and dental hygiene is poor, it is the cause that increases the inflammation and causes excessive growth of the gums. You can use antiseptic mouthwashes in this situation.

Night guards

Devices such as night guards are also sometimes used to limit the amount of tissue regrowth.

Changing or stopping medications that cause gingivitis

If the cause of excessive gum growth is medication, consult your doctor to change or stop the medication if necessary, but never do this without the doctor’s advice and remember that only stopping the medication will lead to recovery. It cannot be done and additional treatments are needed.

 Premature babies are usually smaller and have very limited calcium sources for bone growth. As the problems caused by it can be observed until the end of life, one of these problems is the delay in the growth of milk and permanent teeth.

 the size of the child has an effect on the growth of the teeth, in such a way that children with a larger size get milk teeth much earlier than other children, and of course permanent teeth grow in them sooner. If your child is small, a slight delay in the growth of permanent teeth is normal, but consult a nutritionist for more certainty.

What to do if the child’s permanent tooth does not grow?

If permanent teeth do not grow after the age of 9, you should see a dentist so that he can guide you about the diagnosis and treatment methods. Usually, with the extraction of a baby tooth, the permanent tooth comes out after a while. If this does not happen, the dentist prepares the tooth for growth with special tools. There is another case that if the permanent tooth was hidden in the gum, but there was not enough space to come out, the child needs orthodontics. So, orthodontic treatment is another solution for permanent tooth extraction.

The main problem arises when the dentist determines that there is no permanent tooth in the gum, it is better to visit a jaw specialist and if it is certain that there is no tooth, do an implant in the empty place.

Ways of prevention as follows:

● Pregnant women should consult a nutritionist to get a proper diet.

● Women’s nutrition during breastfeeding is of particular importance, the benefits and consequences of which will be with her throughout her child’s life. Therefore, it is better to include all food groups in the diet of a nursing mother.

● Parents should accustom their child to proper nutrition and act as soon as possible to treat malnourished child’s behavior.

● As much as possible, don’t do family marriages because in these cases, defective genes show themselves in children, and dental problems are one of these disorders.

● Pay attention to the health of your child’s mouth and teeth and take him to the dentist from a young age based on a regular schedule.

We hope that parents with more knowledge about the oral and dental health of their children will perform the necessary dental treatments for them at the best time and ensure their health with healthy nutrition and a peaceful life.

The advice of dentists is strictly not to take antibiotics for any pain and also not to consider any pain you feel in the back of your mouth as related to wisdom teeth. According to dentists, if you think that the pain you have is related to this tooth, you should definitely look for an appointment with a reliable dentist. Because any action to treat or relieve toothache can have a great impact on the health of the mouth and teeth. Only an experienced and reliable dentist will be able to determine whether the pain you feel is related to the growth of this tooth or not.

The right time to pull wisdom teeth

After a dentist has determined that a tooth needs to be extracted, according to the necessary examinations and usually using radiographic images, another important point is the time of wisdom tooth extraction.

In general, it can be said that the same time cannot be recommended for all people

Many factors are effective in determining the right time, including the severity of the pain, the extent of the symptoms that have been seen following the growth of this tooth in the mouth, including the effect that the growth of the tooth has on other teeth, or the investigation of possible infections, control or lack thereof. Their control with drug treatments and…

And in general, dentists believe that if the wisdom tooth does not have enough space for its growth, it is better to pull it from the age of 18.

Dos and don’ts of wisdom tooth surgery

After the doctor’s diagnosis that wisdom tooth surgery and extraction should be done, you should first of all know that wisdom tooth surgery is done on an outpatient basis and in fact you go home the same day after the surgery.

After the examinations and the day of the surgery is determined, you should ask your dentist about the following things so that the necessary foundation for the surgery is provided and you have sufficient preparation.

Will you be able to return home alone after surgery or will you need someone to accompany you?

What food precautions should you follow? And for how long?

If you are taking medicine, do you have an obstacle to continue taking it? If yes, when should you stop taking them before and after surgery?

How to do things related to oral and dental hygiene?

In case of dressing the surgical site, what tips should you do to change and remove the dressing?

Anesthesia during surgery:

One of your concerns and questions may be the method of anesthesia for surgery on a tooth that is extremely painful under normal conditions and its surgery can cause more discomfort.

One of the types of anesthesia is local anesthesia, which is usually administered by injection in the gum and near the surgical site, and you are completely awake.

According to the doctor’s diagnosis, you may be considered for sedation anesthesia, in the form of an intravenous injection in your arm, and in addition, local anesthesia is also used. In this case, you will have little memory of what was done

And the last case is general anesthesia, which is done by inhaling the anesthetic through the nose and intravenous medicine, and you will not be conscious and you will not feel any pain. At this time, your vital signs such as breathing, temperature and blood pressure are monitored.

After the surgery, local anesthesia is used to tolerate the pain caused by the surgery.

The choice of each of these methods is at the discretion of the dentist, and for very specific reasons, choosing a trusted and experienced dentist is one of the factors that influence the effective treatment process with minimal discomfort and pain.

A large tooth can be the result of different tooth development during tooth formation. One of the most common reasons for the appearance of teeth larger than normal is the occurrence of dental fusion. This fusion may occur between the buds of two teeth, and as a result, one tooth is missing from the dental units, or it is the result of the fusion of a tooth bud with an additional tooth, in which case the number of teeth is correct, but one of the teeth is out of proportion. The shape of the tooth will be large. Of course, the big tooth may be the result of another process called budding, which will be discussed in another article about the difference between these two teeth and their differential diagnosis.

What should be done with the big tooth resulting from fusion?

First of all, find out if the resulting big tooth has caused a problem for the patient or not. If the large tooth has decayed to the extent that nerve extraction is needed, the optimal treatment will be different than when we are dealing with a decayed tooth without dental nerve involvement. If orthodontics is needed, the equations are further messed up. In these cases, the opinion of an orthodontic specialist must be included regarding the treatment plan for the large tooth in question.

Under what conditions is the big tooth extracted from fusion?

Even if the patient needs orthodontics, in most cases, orthodontics without tooth extraction will be the best choice from the point of view of the patient and the orthodontist. But sometimes, if the patient needs orthodontics and also needs extraction, it can be considered lucky because by extracting the big tooth in question, the problem will actually be cleared!

Can it be treated without extracting the big tooth resulting from fusion?

This is definitely possible and sometimes even in the best interests of the patient. In this case, especially if the tooth needs nerve extraction, we may decide to change the shape of the tooth with shaving or restorative treatment and get closer to the natural shape. This is in favor of the beauty of the teeth in terms of achieving the proportion and symmetry of the teeth. However, if the tooth nerve is healthy, tooth grinding can cause tooth sensitivity or nerve death, and there is no justification except at the patient’s insistence and conscious will.

Front teeth in the upper jaw can have genetic causes and sometimes it is caused by bad habits such as thumb sucking. If this disorder is visible from childhood, the best time to treat it will be during childhood. By examining the position of the patient’s jaw and teeth, the orthodontist suggests one of the orthodontic methods, teeth extraction and jaw surgery.
You have probably seen people around you whose upper jaw teeth are more forward than usual. These people suffer from overjet and usually complain about their appearance due to their lack of attractiveness.

Causes of protruding teeth

Protrusion of upper jaw teeth is called overbite or overjet. There are various factors that affect overbite. The most common cause of overbite is genetic factors. People who suffer from this condition usually inherited this gene through one of their parents.
Sometimes the problem of maxillary teeth protrusion occurs in adulthood. In this case, jaw disorders caused by excessive growth of the jaw may be the cause of this condition.
If the length of the crown of the tooth is longer than normal, it may lead to the protrusion of the maxillary teeth.
Bad habits such as sucking fingers in childhood or using bottles and pacifiers for a long time lead to changes in the jaw, one of which is overbite.
Correcting the smile design

Why should you treat maxillary teeth protrusion?

People who are facing this disorder, after some time they experience pain in the jaw area. Sometimes they even hear their jaws click while chewing.
These people usually have problems in pronouncing some letters. In general, there are disorders in the speech of these people.
Since this problem is directly related to the person’s face, it reduces the patient’s self-confidence.
One of the most important reasons to treat an overbite is to maintain the health of the teeth. The front teeth of the upper jaw cause erosion between the teeth and finally, decay and the possibility of tooth failure increases.
Chewing food in these people is usually associated with many difficulties. People with this disorder also have problems biting food.

Treatment of prolapsed maxillary teeth

Before any treatment, the teeth should be examined to see the main cause of the disorder. If the protrusion of the maxillary teeth is due to improper placement of the teeth in the back part of the mouth, it is necessary to make changes in the angle and location of the teeth by performing orthodontics and treat this problem easily.
Sometimes the protrusion of the upper jaw teeth is due to the jaw being small compared to the teeth that have erupted. The crowding of the teeth causes disorganization and protrusion of the upper jaw teeth. To treat this case, it is enough to pull some teeth and then perform orthodontics.
Orthodontics and jaw surgery are also used in people whose upper jaw teeth are protruding due to jaw disorders. First, orthodontics is performed, and then the specialist and jaw surgeon, in coordination with the orthodontist, performs this surgery. The recovery period of jaw surgery is usually long and lasts between 6 months and 1 year.
If this problem is visible since childhood, it is better to do this treatment before the jaw bones harden. For example, the age of 10 to 14 years is the right time to treat children because the root cause of this problem has been diagnosed by dentists and milk teeth have replaced permanent teeth. On the other hand, by performing orthodontic procedures in childhood, severe complications of jaw surgery can be prevented in adulthood.

Many parents sometimes notice their children’s teeth grinding while sleeping. However, because children’s teeth and jaws change and grow so quickly, it’s not usually a destructive habit that needs treatment, and in most children it goes away as they get older. The main causes of teeth grinding in children include the following:

A feeling of pain when the teeth are erupting

Stress and emotional anxiety

Medicines such as antidepressants, antipsychotics

Medical conditions such as cerebral palsy, attention deficit hyperactivity disorder (ADHD)

Many of the symptoms of teeth grinding in children are the same as in adults.

Management of grinding teeth in children depends on the amount of wear, the age of the child, the symptoms experienced, and the needs of the child and the parent or caregiver. A dentist or oral hygienist is needed to fully assess each child’s condition.

How does grinding teeth affect your oral health?

When you clench your teeth or grind your teeth while you sleep, the pressure force can be much higher than when you chew regularly. When eating, food causes chewing movements. But with sleep grinding, your teeth receive all the force. Grinding teeth can lead to:

Wear of tooth enamel and possibly dentin which leads to tooth sensitivity.

Tooth gap or lip filling, Denture Bridge or implants

Tooth sensitivity

Painful or loose tooth

Facial pain due to contraction of jaw muscles

Headache

Causes of teeth grinding

Many things can lead to teeth grinding. Some possible reasons are:

Sleep problems

Negative emotions such as stress

Lifestyle factors such as tobacco use, caffeine and alcohol consumption

Some medications

Snoring, sleep talking, and sleep apnea

Snoring, sleep talking and even sleep apnea can contribute to teeth grinding. Sleep apnea affects your breathing while you sleep.

Stress, anger and anxiety can cause teeth grinding

Lifestyle can play a role in teeth grinding in adults

Smoking and drinking alcohol can increase the risk of teeth grinding, especially if consumed before bedtime.

Medications and disorders can lead to teeth grinding

Consult your doctor in these cases.

Prevention and treatment of teeth grinding

If you suspect that you grind your teeth at night, visit your doctor and report the symptoms. The dental hygienist is also trained to recognize common signs and symptoms. The good news is that you can reduce one of the biggest causes of teeth grinding right now with these tips:

Be relaxed

People with grinding teeth press their teeth together due to stress or anxiety. Relax before going to bed. Take a hot shower, read your favorite book

Use a night guard

If you still grind your teeth, talk to your dentist about using a night guard or mandibular advancement appliances.

Mandibular advancement devices

Mandibular advancement devices are special devices that move your lower jaw forward while you sleep. These are ideal for treating teeth grinding, which is most likely caused by a sleep disorder.

If grinding teeth leads to broken fillings, crowns, wear or fracture, the dentist will repair the fillings and crowns. A dentist may recommend orthodontic treatment to adjust the bite or correct tooth misalignment. Stress reduction techniques are another option you can start today!

Implant placement and its effect on beauty

In addition to the effect it has on improving the quality of life, dental implant placement has a great effect on the face and beauty. Implants, like natural teeth, can restore beauty to the face and increase self-confidence in people. There are different methods for treating toothlessness, such as implanting artificial teeth, etc., but implanting is lifelong and does not have the problems of artificial teeth.

The base of the implant is implanted inside the jaw bone and then the crown is placed on it, so it is firmly in place like a natural tooth and brings their beauty, even it is possible for some people to have an implant from their own natural teeth. It also looks more beautiful. Today, implant placement has a success rate of 92-98%.

The effect of implants on the face

Implant placement can have many effects on the face and beauty of the face, the jawbones are for supporting the teeth, when there is no tooth in the bone, the bones gradually weaken and become smaller, and finally the face becomes shorter and tighter. It becomes wet and the lips become shriveled because there are no teeth to support them and the lower part of the face becomes wrinkled.

Toothlessness changes the vertical distance of occlusion in your face and makes your face shorter. As mentioned, tooth loss and toothlessness lead to a decrease in facial height. To prevent toothlessness, apart from maintaining oral hygiene, try to visit the dentist regularly so that if you have a decayed tooth, it will be treated. .

When the implant is implanted, the jawbones begin to support it and the bone surface is maintained around the implant. In fact, this is one of the advantages of the implant, which allows the jaw bone to be preserved, and if you intend to use artificial teeth, the implant also helps to stabilize it and is a strong support to maintain the facial muscles, in fact, the implant can be Literally like a natural tooth.

First of all, in order to see the effect of the implant on your face, it is necessary to visit a dentist who has enough experience in implant implantation to perform all the steps correctly, because if the implant is not implanted correctly, it is possible that the implantation is inevitable. it will fail and then it will bring many problems.

Among the advantages of implants, the following can be mentioned:

long life

Dental implants can be used for life.

Preservation of bone

Implant placement causes bone retention and prevents its degeneration.

increasing the self confidence

Because of its beauty, the implant is like a natural tooth and increases self-confidence.

Talking and eating comfortably

After the implantation of the implant, you can easily speak without anything disturbing you, and after completing the full course of treatment, you can easily eat any food and you will not have any problems in this field.

Your orthodontist may have talked to you about molars during orthodontic treatment. To get acquainted with molar teeth, we will first provide a general description of the tooth. Teeth have the hardest structure among the body parts, in other words, they are the hardest and most rigid part of the body. The teeth are located in the oral cavity and on the gums in the upper and lower jaws and play the first role in eating and digesting food.

Types of permanent teeth

The main use of teeth is to grind and grind food or to physically digest food. Teeth in humans also play a very important role in speaking and pronouncing words correctly.

Permanent teeth are divided into 4 types and named. The front or incisor teeth are for cutting and shredding, the canine or canine teeth for cutting and tearing, the small mill or premolars for crushing and grinding, and the large mill or molar teeth for further wear and chewing.

The last three teeth on either side of the upper and lower jaws are called the great molars, the great molars, the molar, or the molar. The number of these teeth is a total of 12 molar teeth, which are called the first, second and third mills, respectively. The teeth of the first mill are located right next to the second teeth of the small mill or premolar.

The molar teeth have a large surface area for chewing. Also on the chewing surface of these teeth, which play a major role in abrasion and crushing food, there are several cusps or point protrusions that are used to crush food.

What is the structure of molar teeth?

The structure of the jaws and jaws is such that through the bone and the connection of the tendons and the muscles, it is possible to apply a lot of force with the aim of chewing and grinding by each molars. The eruption of molar teeth and how they are placed in orthodontics is of special importance.

In vegetarians such as cattle and horses, the molar teeth are flat and have relatively sharp edges. In these animals, the specific surface area for chewing molar teeth is higher and these teeth are mainly responsible for chewing forage. In fact, the type of molars or large mill teeth in vegetarians is adapted to feed on hard and dry materials.

In carnivores, the teeth of the large mill are sharper and their specific chewing surface is more limited than in the molar teeth of vegetarians. These teeth are also differentiated according to the type of diet of carnivores, with the priority of tearing and tearing the meat and then rapid chewing.

The importance of molar teeth in oral health and beauty

The first molar teeth play an important role in chewing. This tooth also acts as a guide for the growth of other permanent teeth and its presence has a significant effect on the natural shape of the jaws and ultimately the beauty of the face composition. If there is a disturbance in the growth of this tooth, it will cause misalignment of the teeth.

If we count the teeth of the two jaws from the midline of the teeth, the sixth tooth in each maxillary quarter (upper and lower jaws on the right and left) is called the first great molars, the first molar or the sixth tooth.

This tooth grows around the age of six and as the first permanent tooth in children’s mouths. For this reason, this tooth is sometimes referred to as the six-year-old tooth.

The first molar teeth play an important role in chewing. In addition, this tooth acts as a guide for the growth of other permanent teeth and its presence plays a significant role in the natural shape of the teeth and consequently the shape of the jaws.

Because permanent teeth are expected to appear in the mouth after the deciduous teeth loosen and fall out, sometimes parents do not notice the growth and permanence of the tooth, and in many cases, they sometimes realize its existence and Kelly pays attention to the molar teeth, which, in the examination of the teeth and mouth, the dentist discusses caries and the need to repair the first tooth of Asia Minor.

What is the third molar or wisdom tooth?

The teeth of the third large mill are known as wisdom teeth. These teeth are located at the end of the jaws and usually begin to grow around the age of 20.

The third molars have special problems, the main reason being the lack of space for the teeth to grow and compress on the jaw. Wisdom teeth remain under other teeth or bones and cause a phenomenon called impacted wisdom teeth, which is accompanied by pain and pressure in the jaw and sometimes requires surgery.

Dissolve a teaspoon of sea salt in a cup of boiling water and wait for it to cool slightly until there is no longer any danger to your mouth and burns with hot water. Then fill your mouth with salt water and swirl it in your mouth for at least 30 seconds or more, then rinse it out.

Then repeat this process and this time roll with it for a few seconds before pouring out the solution. Do this three to five times a day to relieve pain and see a dentist.

If you do not have sea salt, you can use regular salt because this type of salt also has a special disinfection, but does not contain any minor minerals that relieve pain.

Keep in mind that the pain may return a few days later, and this time it may be even more severe. In this case, see a doctor immediately.

 Avoid hot or cold foods and drinks

For some people, toothache can be caused by exposure to very hot or cold foods and drinks. Nerve roots are overly sensitive and can cause the most pain. In these cases, avoid hot tea and coffee, sugary drinks with ice. Do not freeze if you have a toothache – this will probably help reduce inflammation, but it will most likely irritate the nerve roots and increase the pain. Avoid eating kebabs, soups and hot broth, at least until cool.

The first sign of tooth decay may be the feeling of pain in the teeth while eating something very hot or cold.

In addition to ice molds, chewing hard nuts, seeds and beans can also make toothache worse and possibly lead to more damage to broken teeth.

Avoid eating any very sweet foods

 In addition to extreme temperatures (hot / cold), foods and beverages that are too sweet can also cause or exacerbate toothache. Refined sugar can further damage caries caused by tooth decay and uncovered nerve channels, so eating fruits is usually okay. On the other hand, you should not eat Pashmak, toffee, chocolate bar, razor, donut, ice cream or very sweet foods. Also avoid beverages such as fizzy drinks and sweetened iced tea or coffee.

Hard chocolates can cause toothache more than ever: they are too sweet and so hard that they can damage cracked or weak teeth.

Even healthy snacks, such as granola bar, can be a problem for toothaches due to the presence of honey, sweet raisins and dates, and worst of all, hard nuts.

Regular brushing and flossing

 Learn proper oral hygiene practices to prevent new or worsening damage and reduce bad breath. These steps will keep your teeth healthy, strong and painless.

Brush twice a day and floss once a day. See your dentist at least once a year or even every six months for a checkup. Your dentist can detect any problems with your teeth.

While regular brushing and flossing can not go back in time and repair the damage done to the tooth, it can prevent future caries and also be a solution to reduce bone calculus before tooth decay.

Try to have a toothbrush with you in your bag or car, so you can use your toothbrush anywhere. If you can not brush, at least rinse your mouth with water.

Use special toothbrushes and toothpaste

If toothache is caused by tooth sensitivity, consider using a toothbrush and toothpaste that are designed specifically for overly sensitive teeth. You can find such products in most pharmacies.

Sensitive teeth usually cause the gums to recede. As the gums shrink, the dentin beneath the surface of the enamel remains uncoated. Sensitive toothpastes are designed to clean this area of ​​the teeth with softer ingredients.

Use a toothbrush with soft bristles. If your toothache is related to retraction of the gums, a soft-bristled toothbrush can be used to preserve more tissue from your normal gums.

Medium and rough toothbrushes are usually good for caries, but soft toothbrushes are better options for those with gum pain or similar problems.

Consult your dentist

Each brief shot of pain in the mouth does not require a dental examination, but many toothaches usually do not go away and become more aggressive over time.

Toothache that lasts for more than a few days; Symptoms of infection, such as excessive swelling, increasing pain when biting, inflamed red gums and / or the presence of white purulent discharge with blood; Difficulty breathing or swallowing; Any fever with pain. Your dentist will examine your mouth and will probably take a radiograph of your teeth. Tooth decay, abscesses, gingivitis, cracked teeth or even rough abrasions are all common causes of pain that can be treated in a dentist’s office. If you or your child has recently experienced oral trauma, talk to your dentist.

Grape

Grapes contain malic acid, which helps whiten your teeth naturally. If we consume grapes for a short time, you will gradually notice the reduction of stains and discoloration of the teeth and you will have a beautiful smile with white teeth. In addition, grapes have antioxidant properties that act like bacteria in the mouth, so it is effective in preventing inflammation and toothache.

Strengthen teeth with crisp fruit & vegetables

Chewing crunchy foods such as carrots, apples and cucumbers can remove dental plaque and be used as a way to clean teeth.

Eat cheese to have healthy teeth

Consumption of dairy products in addition to improving the general health of the body affects the strength of bones and teeth. Cheese is rich in calcium and has properties that prevent cavities and regulates the pH of the tooth and mouth; It is recommended to eat a small piece of low-fat cheese every day to strengthen teeth.

Pear

The right amount of water and fiber in this fruit stimulates the production of saliva and protects the teeth against acid. Pears have a neutralizing effect compared to other fruits, and anything that helps the neutralization process is good for the teeth because it removes acids from the enamel and strengthens the enamel.

Almonds strengthen teeth

In addition to keeping the brain healthy, almonds are also good for keeping your teeth and gums healthy and healthy because they contain enough calcium, vitamin E and dietary fiber. Calcium is important for strengthening tooth enamel and preventing tooth decay. Calcium deficiency leads to easy wear and tear of teeth.

Vitamin E has antioxidant properties that help fight tooth and gum disease. Dietary fiber also reduces plaque formation by stimulating saliva production. However, cocoa-coated nuts should be avoided.

Garlic

Eating garlic helps strengthen teeth and reduces the risk of various gum diseases. Garlic has strong antimicrobial properties that help keep your mouth and teeth free of any bacteria.

Meat

Red meat is a rich source of phosphorus. Phosphorus is one of the main components of tooth enamel, so eating red meat helps to regenerate and strengthen your teeth.

Onion

Onions help keep teeth healthy by having an antibacterial compound called sulfur.

What foods are harmful to teeth?

Lemon, orange and grapefruit

Citrus fruits contain citric acid, which has a low pH rating, which can damage tooth enamel and cause decay. If you eat these fruits or their extracts for breakfast, it is best to avoid eating other acidic foods throughout the day to minimize damage to your teeth.

Coffee

Sorry for the coffee fans, we must say that this drink is very harmful to the health of your teeth. The tannic acids in coffee, in addition to damaging tooth enamel, can also cause brown coffee stains. However, if we do not consume this drink too much, we can take advantage of its many properties and prevent damage to the teeth.

Tomato

Fruits such as tomatoes can also damage dental health, so do not overdo it.

Chocolate

Sticky chocolates and sweets such as cookies, cakes and snacks such as chips are the cause of dental problems and not only have no nutritional value, but the type and amount of sugar in them sticks to the teeth. Bacteria in the mouth also feed on these sugars and release acid, which can cause tooth decay. So to prevent caries and also strengthen teeth, it is better to avoid eating these foods.

Popcorn for teeth

We all love to eat popcorn in the cinema, but be careful that they also damage your teeth. First, they get stuck easily between the teeth, increasing the chances of bacteria growing. The ones that are lost are very hard and you can damage your enamel or broken tooth again.

Vinegar

We often use vinegar in salad dressings, sauces, pickles and some potato chips and it is important to know that this can cause tooth decay. Studies have warned of an increased risk of enamel erosion for people who frequently consume vinegar-rich foods. Vinegar is an important ingredient in a delicious salad, but you should remember to rinse your mouth with water afterwards to minimize the potential risk.

Dried fruits

Dried fruits are also high-sugar foods that are converted to acid in the mouth by bacteria. Now add the stickiness of these foods to its sugar content. The danger is that the tooth will be exposed to the remnants of these foods, which have been converted to acid, for a long time. The result is that the enamel is damaged and the teeth eventually rot from the inside out.

Do not drink soda to strengthen teeth

Almost all of us know that soda is a death sentence for healthy teeth due to its high sugar content, high carbon content and acidic content. Numerous studies show that drinking too much or even  too little causes tooth decay.